band two legs calf raise - (band under both legs) v. 2

How to do this exercise

1. Step:1 Stand with your feet shoulder-width apart and place a resistance band under both feet.
2. Step:2 Hold the ends of the band with your hands for stability.
3. Step:3 Raise your heels off the ground as high as possible, using your calves.
4. Step:4 Pause for a moment at the top, then slowly lower your heels back down to the starting position.
5. Step:5 Repeat for the desired number of repetitions.