band underhand pulldown

How to do this exercise

1. Step:1 Attach the band to a high anchor point, such as a pull-up bar or sturdy beam.
2. Step:2 Stand facing the anchor point with your feet shoulder-width apart.
3. Step:3 Grasp the band with an underhand grip, hands slightly wider than shoulder-width apart.
4. Step:4 Extend your arms fully overhead, keeping your elbows slightly bent.
5. Step:5 Engage your lats and pull the band down towards your chest, squeezing your shoulder blades together.
6. Step:6 Pause for a moment at the bottom of the movement, then slowly release the tension and return to the starting position.
7. Step:7 Repeat for the desired number of repetitions.