barbell floor calf raise

How to do this exercise

1. Step:1 Place a barbell on the floor in front of you.
2. Step:2 Stand with the balls of your feet on the edge of the barbell, with your heels hanging off.
3. Step:3 Hold onto a stable object for balance if needed.
4. Step:4 Raise your heels as high as possible, using your calves to lift your body.
5. Step:5 Pause for a moment at the top, then slowly lower your heels back down to the starting position.
6. Step:6 Repeat for the desired number of repetitions.