barbell glute bridge two legs on bench (male)

How to do this exercise

1. Step:1 Start by sitting on the edge of a bench with your upper back resting against it and your feet flat on the ground, hip-width apart.
2. Step:2 Place a barbell across your hips, holding it securely with both hands.
3. Step:3 Engage your glutes and core muscles, then press through your heels to lift your hips off the bench, creating a straight line from your knees to your shoulders.
4. Step:4 Pause for a moment at the top, squeezing your glutes.
5. Step:5 Slowly lower your hips back down to the starting position.
6. Step:6 Repeat for the desired number of repetitions.