Thighs & Glutes
Very low2 / 10
all fours squad stretch
- Equipment
- Body weight
- Target muscle
- Quadriceps
97 exercises found
Glutes
Good8 / 10
band bent-over hip extension
- Equipment
- Cable machine
- Target muscle
- Gluteus maximus
Thighs & Glutes
Average6 / 10
band single leg split squat
- Equipment
- Resistance band
- Target muscle
- Quadriceps & Gluteus maximus
Thighs & Glutes
Average6 / 10
band squat
- Equipment
- Resistance band
- Target muscle
- Quadriceps & Gluteus maximus
Thighs & Glutes
Average6 / 10
band step-up
- Equipment
- Resistance band
- Target muscle
- Quadriceps & Gluteus maximus
Thighs & Glutes
Very good9 / 10
barbell full squat
- Equipment
- Barbell & Olympic barbell
- Target muscle
- Quadriceps, Adductors, & Gluteus maximus
Thighs & Glutes
Very good9 / 10
barbell full squat (back pov)
- Equipment
- Barbell & Olympic barbell
- Target muscle
- Quadriceps & Gluteus maximus
Abdominals, Back, Thighs, & Glutes
Good8 / 10
barbell full zercher squat
- Equipment
- Barbell & Olympic barbell
- Target muscle
- Quadriceps & Gluteus maximus
Glutes
Good8 / 10
barbell glute bridge two legs on bench (male)
- Equipment
- Barbell
- Target muscle
- Gluteus maximus
Thighs & Glutes
Good7 / 10
barbell hack squat
- Equipment
- Barbell & Olympic barbell
- Target muscle
- Quadriceps & Gluteus maximus
Glutes
Very good9 / 10
Barbell hip thrust
- Equipment
- Barbell
- Target muscle
- Gluteus maximus
Thighs & Glutes
Good8 / 10
barbell low bar squat
- Equipment
- Barbell & Olympic barbell
- Target muscle
- Quadriceps, Adductors, & Gluteus maximus
Thighs & Glutes
Good7 / 10
barbell lunge
- Equipment
- Barbell
- Target muscle
- Quadriceps & Gluteus maximus
Glutes
Very good9 / 10
barbell lying lifting (on hip)
- Equipment
- Barbell
- Target muscle
- Gluteus maximus
Thighs & Glutes
Very good9 / 10
barbell narrow stance squat
- Equipment
- Barbell & Olympic barbell
- Target muscle
- Quadriceps & Gluteus maximus
Thighs & Glutes
Good8 / 10
barbell one leg squat
- Equipment
- Barbell
- Target muscle
- Quadriceps & Gluteus maximus
Thighs & Glutes
Good7 / 10
barbell rear lunge
- Equipment
- Barbell & Olympic barbell
- Target muscle
- Quadriceps & Gluteus maximus
Thighs & Glutes
Good7 / 10
barbell single leg split squat
- Equipment
- Barbell & Olympic barbell
- Target muscle
- Quadriceps & Gluteus maximus
Thighs & Glutes
Very good9 / 10
barbell speed squat
- Equipment
- Barbell
- Target muscle
- Quadriceps, Adductors, & Gluteus maximus
Thighs & Glutes
Good8 / 10
barbell wide squat
- Equipment
- Barbell & Olympic barbell
- Target muscle
- Quadriceps, Adductors, & Gluteus maximus
Thighs, Glutes, & Cardio
Average5 / 10
bodyweight drop jump squat
- Equipment
- Body weight
- Target muscle
- Quadriceps & Gluteus maximus
Calves
Average5 / 10
bodyweight standing calf raise
- Equipment
- Body weight
- Target muscle
- Calves
Cardio
Low3 / 10
burpee
- Equipment
- Body weight
- Target muscle
- Triceps, Quadriceps, Anterior deltoid, Sternal pectoralis (mid chest), & Rectus abdominis
Glutes
Good7.5 / 10
Cable donkey kickback
- Equipment
- Cable machine
- Target muscle
- Gluteus maximus