barbell lying lifting (on hip)

How to do this exercise

1. Step:1 Lie flat on your back on a bench with your feet flat on the ground and your knees bent.
2. Step:2 Hold the barbell with an overhand grip and position it on your hips.
3. Step:3 Engaging your glutes, lift your hips off the bench until your body forms a straight line from your knees to your shoulders.
4. Step:4 Pause for a moment at the top, then slowly lower your hips back down to the starting position.
5. Step:5 Repeat for the desired number of repetitions.