barbell pendlay row

How to do this exercise

1. Step:1 Stand with your feet shoulder-width apart and your knees slightly bent.
2. Step:2 Bend forward at the hips, keeping your back straight and your chest up.
3. Step:3 Grasp the barbell with an overhand grip, slightly wider than shoulder-width apart.
4. Step:4 Pull the barbell towards your upper abdomen, squeezing your shoulder blades together.
5. Step:5 Lower the barbell back down to the starting position.
6. Step:6 Repeat for the desired number of repetitions.