Thighs & Glutes
Good7 / 10
barbell bench front squat
- Equipment
- Barbell & Olympic barbell
- Target muscle
- Quadriceps
55 exercises found
Arms, Shoulders, & Chest
Good8 / 10
barbell bench press
- Equipment
- Barbell & Olympic barbell
- Target muscle
- Sternal pectoralis (mid chest)
Arms, Shoulders, & Back
Good8 / 10
barbell bent over row
- Equipment
- Barbell & Olympic barbell
- Target muscle
- Trapezius, Latissimus dorsi, Rhomboids, & Posterior deltoid
Thighs & Glutes
Very good9 / 10
barbell clean-grip front squat
- Equipment
- Barbell & Olympic barbell
- Target muscle
- Quadriceps & Gluteus maximus
Arms & Chest
Good7 / 10
barbell close-grip bench press
- Equipment
- Barbell & Olympic barbell
- Target muscle
- Triceps & Sternal pectoralis (mid chest)
Thighs & Glutes
Good7 / 10
barbell deadlift
- Equipment
- Barbell, Olympic barbell, & Free weights
- Target muscle
- Lower back, Hamstrings, & Gluteus maximus
Chest
Good8 / 10
barbell decline bench press
- Equipment
- Barbell & Olympic barbell
- Target muscle
- Costal pectoralis (lower chest)
Thighs & Glutes
Very good9 / 10
barbell full squat
- Equipment
- Barbell & Olympic barbell
- Target muscle
- Quadriceps, Adductors, & Gluteus maximus
Thighs & Glutes
Very good9 / 10
barbell full squat (back pov)
- Equipment
- Barbell & Olympic barbell
- Target muscle
- Quadriceps & Gluteus maximus
Abdominals, Back, Thighs, & Glutes
Good8 / 10
barbell full zercher squat
- Equipment
- Barbell & Olympic barbell
- Target muscle
- Quadriceps & Gluteus maximus
Back, Thighs, & Glutes
Average6 / 10
barbell good morning
- Equipment
- Barbell & Olympic barbell
- Target muscle
- Lower back, Hamstrings, & Gluteus maximus
Thighs & Glutes
Good7 / 10
barbell hack squat
- Equipment
- Barbell & Olympic barbell
- Target muscle
- Quadriceps & Gluteus maximus
Chest
Very good9 / 10
barbell incline bench press
- Equipment
- Barbell & Olympic barbell
- Target muscle
- Clavicular pectoralis (upper chest)
Arms & Chest
Good7 / 10
barbell incline close grip bench press
- Equipment
- Barbell & Olympic barbell
- Target muscle
- Triceps & Clavicular pectoralis (upper chest)
Arms & Chest
Good7 / 10
barbell jm bench press
- Equipment
- Barbell & Olympic barbell
- Target muscle
- Triceps & Sternal pectoralis (mid chest)
Thighs & Glutes
Good8 / 10
barbell low bar squat
- Equipment
- Barbell & Olympic barbell
- Target muscle
- Quadriceps, Adductors, & Gluteus maximus
Arms & Shoulders
Good7 / 10
barbell lying extension
- Equipment
- Barbell & Olympic barbell
- Target muscle
- Triceps
Arms
Good7 / 10
barbell lying triceps extension double
- Equipment
- Barbell & Olympic barbell
- Target muscle
- Triceps
Arms
Good7 / 10
barbell lying triceps extension skull crusher
- Equipment
- Barbell & Olympic barbell
- Target muscle
- Triceps
Thighs & Glutes
Very good9 / 10
barbell narrow stance squat
- Equipment
- Barbell & Olympic barbell
- Target muscle
- Quadriceps & Gluteus maximus
Back
Good8 / 10
barbell pendlay row
- Equipment
- Barbell & Olympic barbell
- Target muscle
- Trapezius, Latissimus dorsi, & Rhomboids
Chest
Very good9 / 10
barbell pin presses
- Equipment
- Barbell & Olympic barbell
- Target muscle
- Sternal pectoralis (mid chest)
Back, Thighs, & Glutes
Very good9 / 10
barbell rack pull
- Equipment
- Barbell & Olympic barbell
- Target muscle
- Lower back, Hamstrings, & Gluteus maximus
Thighs & Glutes
Good7 / 10
barbell rear lunge
- Equipment
- Barbell & Olympic barbell
- Target muscle
- Quadriceps & Gluteus maximus