barbell seated calf raise

How to do this exercise

1. Step:1 Sit on a bench with your feet flat on the floor and a barbell resting on your thighs.
2. Step:2 Place the balls of your feet on a raised platform, such as a block or step.
3. Step:3 Lower your heels as far as possible, feeling a stretch in your calves.
4. Step:4 Raise your heels as high as possible, contracting your calves.
5. Step:5 Repeat for the desired number of repetitions.