barbell seated calf raise

How to do this exercise

1. Step:1 Sit on a bench with your feet flat on the floor and a barbell resting on your thighs.
2. Step:2 Place the balls of your feet on a raised platform, such as a block or step.
3. Step:3 Position the barbell across your thighs and hold it securely with your hands.
4. Step:4 Keeping your back straight and your core engaged, lift your heels off the ground by extending your ankles.
5. Step:5 Pause for a moment at the top, then slowly lower your heels back down to the starting position.
6. Step:6 Repeat for the desired number of repetitions.