bench hip extension

How to do this exercise

1. Step:1 Sit on a bench with your back against the bench and your feet flat on the ground.
2. Step:2 Place your hands on the bench for support.
3. Step:3 Engage your glutes and hamstrings, then lift your hips off the bench until your body forms a straight line from your knees to your shoulders.
4. Step:4 Pause for a moment at the top, then slowly lower your hips back down to the starting position.
5. Step:5 Repeat for the desired number of repetitions.