Glutes & Legs
Good7 / 10
45-degree hip extension (glute focus)
- Equipment
- Body weight & Free weights
- Target muscle
- Gluteus maximus & Hamstrings
36 exercises found
Glutes
Good8 / 10
band bent-over hip extension
- Equipment
- Cable machine
- Target muscle
- Gluteus maximus
Thighs & Glutes
Average6 / 10
band single leg split squat
- Equipment
- Resistance band
- Target muscle
- Quadriceps & Gluteus maximus
Thighs & Glutes
Average6 / 10
band squat
- Equipment
- Resistance band
- Target muscle
- Quadriceps & Gluteus maximus
Thighs & Glutes
Average6 / 10
band step-up
- Equipment
- Resistance band
- Target muscle
- Quadriceps & Gluteus maximus
Thighs & Glutes
Good7 / 10
barbell bench front squat
- Equipment
- Barbell & Olympic barbell
- Target muscle
- Quadriceps
Thighs & Glutes
Very good9 / 10
barbell clean-grip front squat
- Equipment
- Barbell & Olympic barbell
- Target muscle
- Quadriceps & Gluteus maximus
Thighs & Glutes
Average5 / 10
bench hip extension
- Equipment
- Body weight
- Target muscle
- Hamstrings & Gluteus maximus
Glutes
Good7.5 / 10
Cable donkey kickback
- Equipment
- Cable machine
- Target muscle
- Gluteus maximus
Glutes
Good7 / 10
cable standing hip extension
- Equipment
- Cable machine
- Target muscle
- Gluteus maximus
Legs & Glutes
Good8 / 10
Cable step-up
- Equipment
- Cable machine
- Target muscle
- Quadriceps & Gluteus maximus
Thighs & Glutes
Average5 / 10
curtsey squat
- Equipment
- Body weight
- Target muscle
- Quadriceps, Adductors, & Gluteus maximus
Abdominals & Thighs
Low4 / 10
dead bug
- Equipment
- Body weight
- Target muscle
- Rectus abdominis, Transverse abdominis, Internal obliques, & External obliques
Arms, Thighs, Glutes, & Cardio
Average5 / 10
dumbbell bicep curl lunge with bowling motion
- Equipment
- Dumbbells
- Target muscle
- Biceps & Quadriceps
Thighs & Glutes
Good7 / 10
dumbbell rear lunge
- Equipment
- Dumbbells
- Target muscle
- Quadriceps, Hamstrings, & Gluteus maximus
Thighs & Glutes
Good8.5 / 10
Dumbbell single-leg deadlift
- Equipment
- Dumbbells & Kettlebell
- Target muscle
- Hamstrings, Gluteus maximus, & Gluteus minimus
Back, Thighs, & Glutes
Good8 / 10
dumbbell supported squat
- Equipment
- Dumbbells
- Target muscle
- Quadriceps
Thighs & Abdominals
Good8.5 / 10
Dynamic Copenhagen plank on bench
- Target muscle
- Adductors
Thighs & Glutes
Low4 / 10
glute bridge march
- Equipment
- Body weight
- Target muscle
- Hamstrings & Gluteus maximus
Back, Thighs, & Glutes
Average5 / 10
glute bridge two legs on bench (male)
- Equipment
- Body weight
- Target muscle
- Hamstrings & Gluteus maximus
Thighs & Glutes
Good8 / 10
lever hip extension v. 2
- Equipment
- Lever machine
- Target muscle
- Hamstrings & Gluteus maximus
Abdominals, Thighs, & Glutes
Average5 / 10
lunge with twist
- Equipment
- Body weight
- Target muscle
- Quadriceps, Gluteus maximus, Internal obliques, & External obliques
Glutes
Low4 / 10
pelvic tilt into bridge
- Equipment
- Body weight
- Target muscle
- Gluteus maximus
Glutes
Good7 / 10
resistance band hip thrusts on knees (female)
- Equipment
- Resistance band
- Target muscle
- Gluteus maximus