bench pull-ups

How to do this exercise

1. Step:1 Position yourself under a bar or a sturdy horizontal surface that is at chest height.
2. Step:2 Grab the bar or surface with an overhand grip, slightly wider than shoulder-width apart.
3. Step:3 Hang with your arms fully extended and your body straight.
4. Step:4 Pull your chest towards the bar or surface by squeezing your shoulder blades together and bending your elbows.
5. Step:5 Continue pulling until your chin is above the bar or surface.
6. Step:6 Lower yourself back down to the starting position with control.
7. Step:7 Repeat for the desired number of repetitions.