bodyweight standing calf raise

How to do this exercise

1. Step:1 Stand with your feet shoulder-width apart, toes pointing forward.
2. Step:2 Place your hands on a wall or stable surface for balance.
3. Step:3 Slowly raise your heels off the ground, lifting your body weight onto the balls of your feet.
4. Step:4 Pause for a moment at the top, then slowly lower your heels back down to the starting position.
5. Step:5 Repeat for the desired number of repetitions.