Cable donkey kickback

How to do this exercise

1. Step:1 Set the pulley to the down position and attach a strap to the ankle of the working leg.
2. Step:2 Stand facing the machine or leaning slightly forward, holding the pulley frame for balance.
3. Step:3 Keep the supporting leg slightly bent, core engaged and spine neutral.
4. Step:4 Start with the working leg slightly behind you to keep constant tension in the cable.
5. Step:5 Push the leg backwards and slightly upwards, strongly contracting the buttocks, without arching the lower back.
6. Step:6 Pause briefly at the end of the movement, then slowly return the leg to the starting position, controlling the resistance.
7. Step:7 Keep the hips stable and avoid swinging the leg with momentum.
8. Step:8 Perform all reps on one side before switching legs.