cable forward raise

How to do this exercise

1. Step:1 Stand with your feet shoulder-width apart and your knees slightly bent.
2. Step:2 Hold the cable handle with an overhand grip, palms facing down, and your arms fully extended in front of you.
3. Step:3 Keeping your arms straight, raise the cable handle up to shoulder level.
4. Step:4 Pause for a moment at the top, then slowly lower the cable handle back down to the starting position.
5. Step:5 Repeat for the desired number of repetitions.