Abdominals, Arms, Shoulders, & Chest
Average6 / 10
archer push up
- Equipment
- Body weight
- Target muscle
- Triceps, Anterior deltoid, & Sternal pectoralis (mid chest)
73 exercises found
Shoulders
Average5 / 10
band front raise
- Equipment
- Resistance band
- Target muscle
- Anterior deltoid
Shoulders
Average6 / 10
band shoulder press
- Equipment
- Resistance band
- Target muscle
- Anterior deltoid & Lateral deltoid
Abdominals, Arms, & Shoulders
Average5 / 10
band twisting overhead press
- Equipment
- Resistance band
- Target muscle
- Anterior deltoid, Lateral deltoid, & External obliques
Shoulders
Average5 / 10
band y-raise
- Equipment
- Resistance band
- Target muscle
- Anterior deltoid, Lateral deltoid, & Posterior deltoid
Shoulders
Average5 / 10
barbell seated behind head military press
- Equipment
- Barbell
- Target muscle
- Anterior deltoid & Lateral deltoid
Shoulders
Good7 / 10
barbell seated overhead press
- Equipment
- Barbell & Olympic barbell
- Target muscle
- Anterior deltoid & Lateral deltoid
Arms & Shoulders
Good7 / 10
barbell standing close grip military press
- Equipment
- Barbell & Olympic barbell
- Target muscle
- Triceps, Anterior deltoid, & Lateral deltoid
Shoulders
Average5 / 10
barbell standing front raise over head
- Equipment
- Barbell & Olympic barbell
- Target muscle
- Anterior deltoid
Shoulders
Good7 / 10
barbell standing wide military press
- Equipment
- Barbell & Olympic barbell
- Target muscle
- Anterior deltoid & Lateral deltoid
Cardio
Low3 / 10
burpee
- Equipment
- Body weight
- Target muscle
- Triceps, Quadriceps, Anterior deltoid, Sternal pectoralis (mid chest), & Rectus abdominis
Shoulders
Good7 / 10
cable alternate shoulder press
- Equipment
- Cable machine
- Target muscle
- Anterior deltoid
Shoulders
Good7 / 10
cable forward raise
- Equipment
- Cable machine
- Target muscle
- Anterior deltoid
Shoulders
Average6 / 10
cable front raise
- Equipment
- Cable machine
- Target muscle
- Anterior deltoid
Shoulders
Good7 / 10
cable front shoulder raise
- Equipment
- Cable machine
- Target muscle
- Anterior deltoid
Shoulders & Chest
Average6 / 10
cable seated shoulder internal rotation
- Equipment
- Cable machine
- Target muscle
- Anterior deltoid, Clavicular pectoralis (upper chest), Sternal pectoralis (mid chest), & Costal pectoralis (lower chest)
Shoulders
Good8 / 10
cable shoulder press
- Equipment
- Cable machine
- Target muscle
- Anterior deltoid & Lateral deltoid
Arms, Shoulders, Chest, & Cardio
Low4 / 10
clap push up
- Equipment
- Body weight
- Target muscle
- Triceps, Anterior deltoid, & Sternal pectoralis (mid chest)
Arms, Shoulders, & Chest
Good7 / 10
decline push-up
- Equipment
- Body weight
- Target muscle
- Triceps, Anterior deltoid, & Clavicular pectoralis (upper chest)
Arms & Shoulders
Good7 / 10
dumbbell arnold press
- Equipment
- Dumbbells
- Target muscle
- Anterior deltoid & Lateral deltoid
Shoulders
Good7 / 10
dumbbell arnold press v. 2
- Equipment
- Dumbbells
- Target muscle
- Anterior deltoid & Lateral deltoid
Shoulders
Good7.5 / 10
dumbbell bench seated press
- Equipment
- Dumbbells
- Target muscle
- Anterior deltoid
Shoulders
Average5 / 10
dumbbell front raise
- Equipment
- Dumbbells
- Target muscle
- Anterior deltoid
Shoulders
Good7 / 10
dumbbell incline raise
- Equipment
- Dumbbells
- Target muscle
- Triceps, Anterior deltoid, & Clavicular pectoralis (upper chest)