cable incline bench row

How to do this exercise

1. Step:1 Set up an incline bench at a 45-degree angle and attach a cable handle to the low pulley.
2. Step:2 Sit on the bench facing the cable machine with your feet flat on the floor and your knees slightly bent.
3. Step:3 Grasp the cable handle with an overhand grip and extend your arms fully in front of you.
4. Step:4 Lean forward from your hips while keeping your back straight and your core engaged.
5. Step:5 Pull the cable handle towards your chest by retracting your shoulder blades and bending your elbows.
6. Step:6 Squeeze your back muscles at the top of the movement, then slowly extend your arms back to the starting position.
7. Step:7 Repeat for the desired number of repetitions.