cable kickback

How to do this exercise

1. Step:1 Stand facing a cable machine with your feet shoulder-width apart.
2. Step:2 Hold the cable handle with your right hand and step back to create tension in the cable.
3. Step:3 Bend your knees slightly and hinge forward at the hips, keeping your back straight.
4. Step:4 Keep your upper arm close to your body and your elbow bent at a 90-degree angle.
5. Step:5 Extend your forearm backward, straightening your arm fully.
6. Step:6 Pause for a moment, then slowly return to the starting position.
7. Step:7 Repeat for the desired number of repetitions, then switch sides.