cable high pulley overhead tricep extension

How to do this exercise

1. Step:1 Attach a rope to a high pulley and stand facing away from the machine.
2. Step:2 Grasp the rope with both hands and extend your arms overhead.
3. Step:3 Keep your elbows close to your head and your upper arms stationary.
4. Step:4 Slowly lower the rope behind your head by bending your elbows.
5. Step:5 Pause for a moment, then extend your arms back to the starting position.
6. Step:6 Repeat for the desired number of repetitions.