Abdominals, Arms, Shoulders, & Chest
Average6 / 10
archer push up
- Equipment
- Body weight
- Target muscle
- Triceps, Anterior deltoid, & Sternal pectoralis (mid chest)
129 exercises found
Arms
Very good9 / 10
assisted triceps dip (kneeling)
- Equipment
- Assisted machine
- Target muscle
- Triceps
Arms & Chest
Good7 / 10
assisted wide-grip chest dip (kneeling)
- Equipment
- Assisted machine
- Target muscle
- Triceps & Sternal pectoralis (mid chest)
Arms
Average6 / 10
band side triceps extension
- Equipment
- Resistance band
- Target muscle
- Triceps
Arms & Chest
Good7 / 10
barbell close-grip bench press
- Equipment
- Barbell & Olympic barbell
- Target muscle
- Triceps & Sternal pectoralis (mid chest)
Arms
Good7 / 10
barbell decline close grip to skull press
- Equipment
- Barbell & EZ bar
- Target muscle
- Triceps
Arms & Chest
Good7 / 10
barbell incline close grip bench press
- Equipment
- Barbell & Olympic barbell
- Target muscle
- Triceps & Clavicular pectoralis (upper chest)
Arms & Chest
Good7 / 10
barbell incline reverse-grip press
- Equipment
- Barbell
- Target muscle
- Triceps & Clavicular pectoralis (upper chest)
Arms & Chest
Good7 / 10
barbell jm bench press
- Equipment
- Barbell & Olympic barbell
- Target muscle
- Triceps & Sternal pectoralis (mid chest)
Arms
Good8 / 10
barbell lying back of the head tricep extension
- Equipment
- Barbell
- Target muscle
- Triceps
Arms
Good8 / 10
barbell lying close-grip triceps extension
- Equipment
- Barbell
- Target muscle
- Triceps
Arms & Shoulders
Good7 / 10
barbell lying extension
- Equipment
- Barbell & Olympic barbell
- Target muscle
- Triceps
Arms
Good8 / 10
barbell lying triceps extension
- Equipment
- Barbell
- Target muscle
- Triceps
Arms
Good7 / 10
barbell lying triceps extension double
- Equipment
- Barbell & Olympic barbell
- Target muscle
- Triceps
Arms
Good7 / 10
barbell lying triceps extension skull crusher
- Equipment
- Barbell & Olympic barbell
- Target muscle
- Triceps
Arms, Chest, & Back
Good7 / 10
barbell pullover to press
- Equipment
- Barbell
- Target muscle
- Triceps, Latissimus dorsi, & Costal pectoralis (lower chest)
Arms & Chest
Good7 / 10
barbell reverse close-grip bench press
- Equipment
- Barbell & Olympic barbell
- Target muscle
- Triceps & Sternal pectoralis (mid chest)
Arms
Good7 / 10
barbell reverse grip skullcrusher
- Equipment
- Barbell & Olympic barbell
- Target muscle
- Triceps
Arms & Shoulders
Good7 / 10
barbell seated close grip behind neck triceps extension
- Equipment
- Barbell
- Target muscle
- Triceps
Arms
Good7 / 10
barbell seated overhead triceps extension
- Equipment
- Barbell
- Target muscle
- Triceps
Arms & Shoulders
Good7 / 10
barbell standing close grip military press
- Equipment
- Barbell & Olympic barbell
- Target muscle
- Triceps, Anterior deltoid, & Lateral deltoid
Arms & Shoulders
Average6 / 10
barbell standing overhead triceps extension
- Equipment
- Barbell & Olympic barbell
- Target muscle
- Triceps
Arms & Chest
Good8 / 10
barbell wide reverse grip bench press
- Equipment
- Barbell
- Target muscle
- Triceps & Sternal pectoralis (mid chest)
Arms, Shoulders, & Chest
Average5 / 10
bench dip (knees bent)
- Equipment
- Body weight
- Target muscle
- Triceps