cable lateral pulldown (with rope attachment)

How to do this exercise

1. Step:1 Attach a rope attachment to the cable machine at a high position.
2. Step:2 Stand facing the machine with your feet shoulder-width apart.
3. Step:3 Grasp the rope with an overhand grip, palms facing each other.
4. Step:4 Keep your back straight and lean slightly back.
5. Step:5 Pull the rope down towards your sides, squeezing your shoulder blades together.
6. Step:6 Pause for a moment at the bottom of the movement.
7. Step:7 Slowly release the tension and allow the rope to return to the starting position.
8. Step:8 Repeat for the desired number of repetitions.