cable one arm lateral bent-over

How to do this exercise

1. Step:1 Stand with your feet shoulder-width apart, facing a cable machine.
2. Step:2 Grasp the handle with one hand and step back to create tension on the cable.
3. Step:3 Bend forward at the waist, keeping your back straight and your core engaged.
4. Step:4 Extend your arm out to the side, parallel to the ground, with a slight bend in your elbow.
5. Step:5 Slowly bring your arm back to the starting position, maintaining control throughout the movement.
6. Step:6 Repeat for the desired number of repetitions, then switch sides.