cable decline press

How to do this exercise

1. Step:1 Adjust the cable machine to a decline position.
2. Step:2 Sit on the decline bench facing the cable machine.
3. Step:3 Grasp the handles with an overhand grip and position them at chest level.
4. Step:4 Keep your feet flat on the ground and your back firmly against the bench.
5. Step:5 Exhale and push the handles away from your body, extending your arms fully.
6. Step:6 Pause for a moment at the end of the movement, squeezing your chest muscles.
7. Step:7 Inhale and slowly return the handles back to the starting position.
8. Step:8 Repeat for the desired number of repetitions.