Abdominals, Arms, Shoulders, & Chest
Average6 / 10
archer push up
- Equipment
- Body weight
- Target muscle
- Triceps, Anterior deltoid, & Sternal pectoralis (mid chest)
82 exercises found
Arms & Chest
Good7 / 10
assisted wide-grip chest dip (kneeling)
- Equipment
- Assisted machine
- Target muscle
- Triceps & Sternal pectoralis (mid chest)
Chest
Average5 / 10
band bench press
- Equipment
- Resistance band
- Target muscle
- Sternal pectoralis (mid chest)
Chest
Average6 / 10
band close-grip push-up
- Equipment
- Body weight & Resistance band
- Target muscle
- Sternal pectoralis (mid chest)
Chest
Average5 / 10
band one arm twisting chest press
- Equipment
- Resistance band
- Target muscle
- Sternal pectoralis (mid chest)
Arms, Shoulders, & Chest
Good8 / 10
barbell bench press
- Equipment
- Barbell & Olympic barbell
- Target muscle
- Sternal pectoralis (mid chest)
Arms, Chest, & Back
Average6 / 10
barbell bent arm pullover
- Equipment
- Barbell
- Target muscle
- Latissimus dorsi & Sternal pectoralis (mid chest)
Arms & Chest
Good7 / 10
barbell close-grip bench press
- Equipment
- Barbell & Olympic barbell
- Target muscle
- Triceps & Sternal pectoralis (mid chest)
Chest
Average6 / 10
barbell decline pullover
- Equipment
- Barbell
- Target muscle
- Sternal pectoralis (mid chest) & Costal pectoralis (lower chest)
Arms & Chest
Good7 / 10
barbell jm bench press
- Equipment
- Barbell & Olympic barbell
- Target muscle
- Triceps & Sternal pectoralis (mid chest)
Chest
Very good9 / 10
barbell pin presses
- Equipment
- Barbell & Olympic barbell
- Target muscle
- Sternal pectoralis (mid chest)
Arms & Chest
Good7 / 10
barbell reverse close-grip bench press
- Equipment
- Barbell & Olympic barbell
- Target muscle
- Triceps & Sternal pectoralis (mid chest)
Chest
Very good9 / 10
barbell wide bench press
- Equipment
- Barbell & Olympic barbell
- Target muscle
- Sternal pectoralis (mid chest)
Arms & Chest
Good8 / 10
barbell wide reverse grip bench press
- Equipment
- Barbell
- Target muscle
- Triceps & Sternal pectoralis (mid chest)
Arms
Average5 / 10
bodyweight kneeling triceps extension
- Equipment
- Body weight
- Target muscle
- Triceps & Sternal pectoralis (mid chest)
Cardio
Low3 / 10
burpee
- Equipment
- Body weight
- Target muscle
- Triceps, Quadriceps, Anterior deltoid, Sternal pectoralis (mid chest), & Rectus abdominis
Chest
Very good9 / 10
cable bench press
- Equipment
- Cable machine
- Target muscle
- Clavicular pectoralis (upper chest) & Sternal pectoralis (mid chest)
Chest
Good8 / 10
cable decline fly
- Equipment
- Cable machine
- Target muscle
- Sternal pectoralis (mid chest) & Costal pectoralis (lower chest)
Chest
Good8 / 10
cable decline press
- Equipment
- Cable machine
- Target muscle
- Sternal pectoralis (mid chest) & Costal pectoralis (lower chest)
Chest
Very good9 / 10
cable incline fly
- Equipment
- Cable machine
- Target muscle
- Clavicular pectoralis (upper chest) & Sternal pectoralis (mid chest)
Chest
Good8 / 10
cable low fly
- Equipment
- Cable machine
- Target muscle
- Clavicular pectoralis (upper chest), Sternal pectoralis (mid chest), & Costal pectoralis (lower chest)
Chest
Good8 / 10
cable lying fly
- Equipment
- Cable machine
- Target muscle
- Clavicular pectoralis (upper chest), Sternal pectoralis (mid chest), & Costal pectoralis (lower chest)
Chest
Very good9 / 10
cable middle fly
- Equipment
- Cable machine
- Target muscle
- Sternal pectoralis (mid chest) & Costal pectoralis (lower chest)
Chest
Good8 / 10
cable one arm lateral bent-over
- Equipment
- Cable machine
- Target muscle
- Sternal pectoralis (mid chest)