cable one arm tricep pushdown

How to do this exercise

1. Step:1 Stand facing a cable machine with a straight bar attachment at chest height.
2. Step:2 Grasp the bar with an overhand grip and step back to create tension in the cable.
3. Step:3 Position your feet shoulder-width apart and slightly bend your knees.
4. Step:4 Keep your back straight and core engaged throughout the exercise.
5. Step:5 Start with your arm fully extended and perpendicular to the floor.
6. Step:6 Keeping your upper arm stationary, exhale and push the bar down until your arm is fully extended.
7. Step:7 Pause for a moment, then inhale and slowly return to the starting position.
8. Step:8 Repeat for the desired number of repetitions, then switch arms.