cable palm rotational row

How to do this exercise

1. Step:1 Attach a handle to a cable machine at waist height.
2. Step:2 Stand facing the machine with your feet shoulder-width apart.
3. Step:3 Grasp the handle with an overhand grip, palms facing down.
4. Step:4 Step back to create tension on the cable, keeping your back straight and knees slightly bent.
5. Step:5 Pull the handle towards your body, rotating your palms to face upwards as you do so.
6. Step:6 Squeeze your shoulder blades together at the end of the movement.
7. Step:7 Slowly release the handle back to the starting position.
8. Step:8 Repeat for the desired number of repetitions.