cable pull through (with rope)

How to do this exercise

1. Step:1 Stand facing away from the cable machine with your feet shoulder-width apart.
2. Step:2 Grab the rope attachment with both hands and step forward, creating tension in the cable.
3. Step:3 Bend at the hips and lower your upper body until it is parallel to the ground, keeping your back straight.
4. Step:4 Engage your glutes and hamstrings to pull your body back up to the starting position.
5. Step:5 Repeat for the desired number of repetitions.