cable reverse-grip pushdown

How to do this exercise

1. Step:1 Attach a straight bar to a high pulley cable machine.
2. Step:2 Stand facing the machine with your feet shoulder-width apart.
3. Step:3 Grasp the bar with an underhand grip, palms facing up, and your hands shoulder-width apart.
4. Step:4 Keep your elbows close to your sides and your upper arms stationary throughout the exercise.
5. Step:5 Using your triceps, push the bar down until your arms are fully extended and your triceps are contracted.
6. Step:6 Pause for a moment, then slowly return the bar to the starting position.
7. Step:7 Repeat for the desired number of repetitions.