cable reverse-grip straight back seated high row

How to do this exercise

1. Step:1 Sit on the seat facing the cable machine with your feet flat on the floor.
2. Step:2 Grasp the cable attachment with an underhand grip, palms facing up, and your hands shoulder-width apart.
3. Step:3 Keep your back straight and lean slightly forward from your hips.
4. Step:4 Pull the cable towards your torso by retracting your shoulder blades and squeezing your back muscles.
5. Step:5 Pause for a moment at the peak of the contraction, then slowly release the cable back to the starting position.
6. Step:6 Repeat for the desired number of repetitions.