cable rope elevated seated row

How to do this exercise

1. Step:1 Sit on the elevated seat facing the cable machine.
2. Step:2 Grab the cable rope handles with an overhand grip, palms facing each other.
3. Step:3 Keep your back straight and lean slightly back, maintaining a slight bend in your knees.
4. Step:4 Pull the cable towards your body by retracting your shoulder blades and squeezing your back muscles.
5. Step:5 Pause for a moment at the fully contracted position.
6. Step:6 Slowly release the tension and extend your arms back to the starting position.
7. Step:7 Repeat for the desired number of repetitions.