Abdominals & Thighs
Average5 / 10
air bike
- Equipment
- Body weight
- Target muscle
- Rectus abdominis, Internal obliques, & External obliques
How to do this exercise
- Step:1 Stand with your feet shoulder-width apart and grasp the cable handle with one hand.
- Step:2 Keep your back straight and your core engaged.
- Step:3 Slowly bend sideways at the waist, lowering the cable handle towards your knee.
- Step:4 Pause for a moment, then return to the starting position.
- Step:5 Repeat on the other side.
- Step:6 Alternate sides for the desired number of repetitions.
Turn this exercise into progress.
Track your sets, reps and weights with Nemeo and get recommendations for your next workout.
More exercises to explore
Abdominals
Very low2 / 10
standing lateral stretch
- Equipment
- Body weight
- Target muscle
- External obliques
Abdominals & Back
Good7 / 10
cable twisting pull with intensified
- Equipment
- Cable machine
- Target muscle
- Latissimus dorsi, Rhomboids, & External obliques