Abdominals
Low3 / 10
45° side bend
- Equipment
- Body weight
- Target muscle
- Internal obliques & External obliques
49 exercises found
Abdominals & Thighs
Average5 / 10
air bike
- Equipment
- Body weight
- Target muscle
- Rectus abdominis, Internal obliques, & External obliques
Abdominals
Average6 / 10
arm slingers hanging bent knee legs
- Equipment
- Body weight & Barbell
- Target muscle
- Rectus abdominis, Internal obliques, & External obliques
Abdominals & Thighs
Average5 / 10
band alternating v-up
- Equipment
- Body weight & Resistance band
- Target muscle
- Rectus abdominis, Internal obliques, & External obliques
Abdominals & Shoulders
Low4 / 10
band horizontal pallof press
- Equipment
- Resistance band
- Target muscle
- Transverse abdominis, Internal obliques, & External obliques
Abdominals
Low4 / 10
band jack knife sit-up
- Equipment
- Body weight & Resistance band
- Target muscle
- Rectus abdominis, Internal obliques, & External obliques
Abdominals
Average5 / 10
band seated twist
- Equipment
- Resistance band
- Target muscle
- Internal obliques & External obliques
Abdominals
Average5 / 10
band standing twisting crunch
- Equipment
- Resistance band
- Target muscle
- Rectus abdominis, Internal obliques, & External obliques
Abdominals
Low4 / 10
band vertical pallof press
- Equipment
- Resistance band
- Target muscle
- Transverse abdominis, Internal obliques, & External obliques
Abdominals
Low4 / 10
barbell seated twist
- Equipment
- Barbell
- Target muscle
- Internal obliques & External obliques
Abdominals
Low4 / 10
barbell standing twist
- Equipment
- Barbell & Olympic barbell
- Target muscle
- Internal obliques & External obliques
Abdominals
Low4 / 10
bent knee lying twist (male)
- Equipment
- Body weight
- Target muscle
- Internal obliques & External obliques
Abdominals
Low4 / 10
bodyweight incline side plank
- Equipment
- Body weight
- Target muscle
- Internal obliques & External obliques
Abdominals
Average6 / 10
cable judo flip
- Equipment
- Cable machine
- Target muscle
- Transverse abdominis, Internal obliques, & External obliques
Abdominals
Good7 / 10
cable seated twist
- Equipment
- Cable machine
- Target muscle
- Internal obliques & External obliques
Abdominals
Good7 / 10
cable side bend
- Equipment
- Cable machine
- Target muscle
- Internal obliques & External obliques
Abdominals
Good7 / 10
cable side bend crunch (bosu ball)
- Equipment
- Cable machine & BOSU
- Target muscle
- Internal obliques & External obliques
Abdominals
Good7 / 10
cable side crunch
- Equipment
- Cable machine
- Target muscle
- Internal obliques & External obliques
Abdominals
Average6 / 10
cable standing lift
- Equipment
- Cable machine
- Target muscle
- Internal obliques & External obliques
Abdominals
Average6 / 10
cable twist
- Equipment
- Cable machine
- Target muscle
- Transverse abdominis, Internal obliques, & External obliques
Abdominals
Average6 / 10
cable twist (up-down)
- Equipment
- Cable machine
- Target muscle
- Internal obliques & External obliques
Abdominals & Thighs
Low4 / 10
dead bug
- Equipment
- Body weight
- Target muscle
- Rectus abdominis, Transverse abdominis, Internal obliques, & External obliques
Abdominals
Average5 / 10
elbow-to-knee
- Equipment
- Body weight
- Target muscle
- Rectus abdominis, Internal obliques, & External obliques
Abdominals
Low4 / 10
front plank with twist
- Equipment
- Body weight
- Target muscle
- Transverse abdominis, Internal obliques, & External obliques