cable standing back wrist curl

How to do this exercise

1. Step:1 Stand facing a cable machine with your feet shoulder-width apart.
2. Step:2 Hold the cable handle with an overhand grip, palms facing down.
3. Step:3 Keep your arms straight and your elbows close to your sides.
4. Step:4 Slowly curl your wrists upward, bringing the cable handle towards your body.
5. Step:5 Pause for a moment at the top, then slowly lower the cable handle back to the starting position.
6. Step:6 Repeat for the desired number of repetitions.