cable standing reverse grip one arm overhead tricep extension

How to do this exercise

1. Step:1 Stand facing away from the cable machine with your feet shoulder-width apart.
2. Step:2 Hold the cable handle with an underhand grip and extend your arm overhead, keeping your elbow close to your head.
3. Step:3 Keep your upper arm stationary and slowly lower the cable handle behind your head by bending your elbow.
4. Step:4 Pause for a moment at the bottom, then extend your arm back to the starting position.
5. Step:5 Repeat for the desired number of repetitions, then switch arms.