cable straight arm pulldown

How to do this exercise

1. Step:1 Attach a straight bar to the high pulley of a cable machine.
2. Step:2 Stand facing the machine with your feet shoulder-width apart.
3. Step:3 Grasp the bar with an overhand grip, keeping your arms straight and your palms facing down.
4. Step:4 Engage your lats and pull the bar down towards your thighs, keeping your arms straight throughout the movement.
5. Step:5 Pause for a moment at the bottom, then slowly return the bar to the starting position.
6. Step:6 Repeat for the desired number of repetitions.