chin-up

How to do this exercise

1. Step:1 Hang from a pull-up bar with your palms facing towards you and your hands shoulder-width apart.
2. Step:2 Engage your core and pull your body up towards the bar, leading with your chest.
3. Step:3 Continue pulling until your chin is above the bar.
4. Step:4 Pause for a moment at the top, then slowly lower your body back down to the starting position.
5. Step:5 Repeat for the desired number of repetitions.