dumbbell deadlift

How to do this exercise

1. Step:1 Stand with your feet shoulder-width apart, toes pointing forward.
2. Step:2 Hold a dumbbell in each hand, palms facing your body, arms extended downwards.
3. Step:3 Bend at your hips and knees, lowering the dumbbells towards the ground while keeping your back straight.
4. Step:4 Push through your heels and extend your hips and knees, lifting the dumbbells back up to the starting position.
5. Step:5 Repeat for the desired number of repetitions.