sled 45в° leg press

How to do this exercise

1. Step:1 Adjust the seat and footplate of the sled machine to a comfortable position.
2. Step:2 Sit on the sled machine with your back against the backrest and your feet shoulder-width apart on the footplate.
3. Step:3 Grip the handles on the sides of the seat for stability.
4. Step:4 Push the footplate away from your body by extending your legs, keeping your heels on the footplate.
5. Step:5 Continue pushing until your legs are almost fully extended, but without locking your knees.
6. Step:6 Pause for a moment at the top of the movement, then slowly lower the footplate back towards your body by bending your knees.
7. Step:7 Repeat for the desired number of repetitions.