dumbbell decline triceps extension

How to do this exercise

1. Step:1 Lie on a decline bench with your head lower than your feet and hold a dumbbell in each hand, palms facing each other.
2. Step:2 Extend your arms fully, keeping your elbows close to your head.
3. Step:3 Lower the dumbbells slowly behind your head, bending your elbows.
4. Step:4 Pause for a moment, then raise the dumbbells back to the starting position.
5. Step:5 Repeat for the desired number of repetitions.