dumbbell incline twisted flyes

How to do this exercise

1. Step:1 Set an incline bench to a 45-degree angle and sit on it with a dumbbell in each hand, palms facing each other.
2. Step:2 Lie back on the bench and press the dumbbells up to the starting position, directly above your chest, with your arms extended.
3. Step:3 Lower the dumbbells out to the sides in a wide arc until you feel a stretch in your chest.
4. Step:4 As you lower the dumbbells, rotate your wrists so that your palms face forward at the bottom of the movement.
5. Step:5 Reverse the motion and bring the dumbbells back up to the starting position, squeezing your chest muscles together at the top.
6. Step:6 Repeat for the desired number of repetitions.