barbell incline bench press

How to do this exercise

1. Step:1 Set up an incline bench at a 45-degree angle.
2. Step:2 Lie down on the bench with your feet flat on the ground.
3. Step:3 Grasp the barbell with an overhand grip, slightly wider than shoulder-width apart.
4. Step:4 Unrack the barbell and lower it slowly towards your chest, keeping your elbows at a 45-degree angle.
5. Step:5 Pause for a moment at the bottom, then push the barbell back up to the starting position.
6. Step:6 Repeat for the desired number of repetitions.