dumbbell incline two arm extension

How to do this exercise

1. Step:1 Sit on an incline bench with a dumbbell in each hand, resting on your thighs.
2. Step:2 Slowly lie back on the bench, keeping the dumbbells close to your chest.
3. Step:3 Once you are fully lying down, extend your arms straight up towards the ceiling, keeping your elbows slightly bent.
4. Step:4 Pause for a moment at the top, then slowly lower the dumbbells back down to the starting position.
5. Step:5 Repeat for the desired number of repetitions.