dumbbell kickback

How to do this exercise

1. Step:1 Stand with your feet shoulder-width apart and hold a dumbbell in each hand.
2. Step:2 Bend your knees slightly and hinge forward at the hips, keeping your back straight.
3. Step:3 Bring your upper arms close to your sides, with your elbows bent at a 90-degree angle.
4. Step:4 Extend your arms straight back, squeezing your triceps at the top of the movement.
5. Step:5 Pause for a moment, then slowly lower the dumbbells back to the starting position.
6. Step:6 Repeat for the desired number of repetitions.