Thighs & Glutes
Very low1 / 10
runners stretch
- Equipment
- Body weight
- Target muscle
- Hamstrings
How to do this exercise
- Step:1 Lie flat on your back with your legs extended and a dumbbell resting on your lower abdomen.
- Step:2 Bend your knees and bring the dumbbell towards your glutes, keeping your feet flat on the ground.
- Step:3 Pause for a moment at the top, then slowly lower the dumbbell back to the starting position.
- Step:4 Repeat for the desired number of repetitions.
Turn this exercise into progress.
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More exercises to explore
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- Equipment
- Cable machine
- Target muscle
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smith bent knee good morning
- Equipment
- Barbell & Olympic barbell
- Target muscle
- Lower back, Hamstrings, & Gluteus maximus