Abdominals, Thighs, & Glutes
Low3 / 10
arms apart circular toe touch (male)
- Equipment
- Body weight
- Target muscle
- Lower back, Hamstrings, Gluteus maximus, Rectus abdominis, & External obliques
80 exercises found
Thighs & Glutes
Average6 / 10
band single leg split squat
- Equipment
- Resistance band
- Target muscle
- Quadriceps & Gluteus maximus
Thighs & Glutes
Average6 / 10
band step-up
- Equipment
- Resistance band
- Target muscle
- Quadriceps & Gluteus maximus
Thighs & Glutes
Average5 / 10
band straight leg deadlift
- Equipment
- Resistance band
- Target muscle
- Hamstrings & Gluteus maximus
Thighs & Glutes
Good7 / 10
barbell bench front squat
- Equipment
- Barbell & Olympic barbell
- Target muscle
- Quadriceps
Thighs & Glutes
Very good9 / 10
barbell full squat
- Equipment
- Barbell & Olympic barbell
- Target muscle
- Quadriceps, Adductors, & Gluteus maximus
Abdominals, Back, Thighs, & Glutes
Good8 / 10
barbell full zercher squat
- Equipment
- Barbell & Olympic barbell
- Target muscle
- Quadriceps & Gluteus maximus
Thighs & Glutes
Good7 / 10
barbell hack squat
- Equipment
- Barbell & Olympic barbell
- Target muscle
- Quadriceps & Gluteus maximus
Thighs & Glutes
Good8 / 10
barbell low bar squat
- Equipment
- Barbell & Olympic barbell
- Target muscle
- Quadriceps, Adductors, & Gluteus maximus
Thighs & Glutes
Good7 / 10
barbell lunge
- Equipment
- Barbell
- Target muscle
- Quadriceps & Gluteus maximus
Thighs & Glutes
Very good9 / 10
barbell narrow stance squat
- Equipment
- Barbell & Olympic barbell
- Target muscle
- Quadriceps & Gluteus maximus
Thighs & Glutes
Good8 / 10
barbell one leg squat
- Equipment
- Barbell
- Target muscle
- Quadriceps & Gluteus maximus
Thighs & Glutes
Good7 / 10
barbell rear lunge
- Equipment
- Barbell & Olympic barbell
- Target muscle
- Quadriceps & Gluteus maximus
Thighs & Glutes
Good7 / 10
barbell rear lunge v. 2
- Equipment
- Barbell & Olympic barbell
- Target muscle
- Quadriceps, Hamstrings, & Gluteus maximus
Thighs & Glutes
Good7 / 10
barbell single leg split squat
- Equipment
- Barbell & Olympic barbell
- Target muscle
- Quadriceps & Gluteus maximus
Thighs & Glutes
Very good9 / 10
barbell speed squat
- Equipment
- Barbell
- Target muscle
- Quadriceps, Adductors, & Gluteus maximus
Thighs & Glutes
Good8 / 10
barbell straight leg deadlift
- Equipment
- Barbell & Olympic barbell
- Target muscle
- Hamstrings & Gluteus maximus
Thighs
Good7 / 10
barbell sumo deadlift
- Equipment
- Barbell & Olympic barbell
- Target muscle
- Quadriceps, Hamstrings, Adductors, & Gluteus maximus
Thighs & Glutes
Good8 / 10
barbell wide squat
- Equipment
- Barbell & Olympic barbell
- Target muscle
- Quadriceps, Adductors, & Gluteus maximus
Thighs & Glutes
Good8 / 10
barbell zercher squat
- Equipment
- Barbell & Olympic barbell
- Target muscle
- Quadriceps & Gluteus maximus
Thighs, Glutes, & Cardio
Average5 / 10
bodyweight drop jump squat
- Equipment
- Body weight
- Target muscle
- Quadriceps & Gluteus maximus
Cardio
Low3 / 10
burpee
- Equipment
- Body weight
- Target muscle
- Triceps, Quadriceps, Anterior deltoid, Sternal pectoralis (mid chest), & Rectus abdominis
Thighs
Good8 / 10
Cossack squat
- Equipment
- Body weight
- Target muscle
- Adductors & Quadriceps
Thighs & Glutes
Average5 / 10
curtsey squat
- Equipment
- Body weight
- Target muscle
- Quadriceps, Adductors, & Gluteus maximus