dumbbell one arm reverse wrist curl

How to do this exercise

1. Step:1 Sit on a bench or chair with your feet flat on the ground.
2. Step:2 Hold a dumbbell in one hand with an overhand grip, palm facing down.
3. Step:3 Rest your forearm on your thigh, with your wrist hanging off the edge.
4. Step:4 Slowly lower the dumbbell towards the ground by flexing your wrist.
5. Step:5 Pause for a moment at the bottom, then slowly curl your wrist back up towards your body.
6. Step:6 Repeat for the desired number of repetitions, then switch to the other arm.