dumbbell over bench one arm neutral wrist curl

How to do this exercise

1. Step:1 Sit on a bench with a dumbbell in one hand and your arm extended over the bench, palm facing up.
2. Step:2 Keep your upper arm stationary and curl the dumbbell towards your shoulder, keeping your wrist in a neutral position.
3. Step:3 Pause for a moment at the top, then slowly lower the dumbbell back to the starting position.
4. Step:4 Repeat for the desired number of repetitions, then switch arms.