dumbbell seated alternate front raise

How to do this exercise

1. Step:1 Sit on a bench with your back straight and feet flat on the ground.
2. Step:2 Hold a dumbbell in each hand with your palms facing your body and arms extended down by your sides.
3. Step:3 Keeping your arms straight, raise one dumbbell in front of you until it is parallel to the ground.
4. Step:4 Pause for a moment at the top, then slowly lower the dumbbell back down to the starting position.
5. Step:5 Repeat with the other arm.
6. Step:6 Alternate between arms for the desired number of repetitions.