dumbbell seated bent over alternate kickback

How to do this exercise

1. Step:1 Sit on a bench with a dumbbell in each hand, palms facing inwards.
2. Step:2 Bend forward at the waist, keeping your back straight and parallel to the ground.
3. Step:3 Extend one arm straight back, keeping it close to your body, until your arm is fully extended.
4. Step:4 Pause for a moment, then slowly lower the dumbbell back to the starting position.
5. Step:5 Repeat with the other arm.
6. Step:6 Continue alternating arms for the desired number of repetitions.